Boundaries are the limits or rules we set for ourselves so that other people don’t use unfairly. We all need boundaries. Boundaries are...

Father’s day is a day that needs more love. That simple. It is often overlooked and is tiny compared to Mother’s Day but to me… They are...

See, Juneteenth for what seems like decades has been celebrated by African American communities for quite some time. Some call it Freedom...

Every one of us has emotions. Every one of us has emotions. Emotions are how we react to the world around us. They help us make...

There seems to be nothing more complicated than simple communication. Whether it is about dinner plans once again or maybe something to...

You can't be imprisoned by your past. So what is the past? The past is simply a collection of memories and experiences. So, why would the...

We don’t recognize when we’re uncomfortable because we have a tendency to perceive ourselves as generally comfortable. One reason we...